Embracing Menopause with a Mindful Morning Routine - Tuesday 3rd June @7pm
Starting Your Day with Gratitude
DAY 2 - of 7 days challenge & guidance to empower you through menopause.
Tuesday, June 3rd, at 7 PM, we invite you to immerse yourself in a mindful menopause experience with a focus on your morning routine. Integrating gratitude into your daily rituals can profoundly influence how you navigate the transformative phase of menopause. Practicing gratitude allows us to acknowledge the positive aspects of our lives, fostering a sense of calm and resilience. LINK AT BOTTOM F PAGE TO THE LIVE CLASS YOUTUBE>>>30 minutes class...
The Power of Gentle Yoga Practice
Yoga serves as a compassionate gateway for those experiencing the shifts that come with menopause. It is essential to recognize that menopause is not merely a biological change but a comprehensive transformation involving the body, mind, and spirit. By incorporating gentle yoga into your routine, you can actively soothe nervous system imbalances, enhance sleep quality, and promote hormonal regulation.
Regardless of whether you are a beginner or have practiced yoga in the past, you can tailor your practice to your needs. Gentle movements can help ease joint pain, relieve stiffness, and combat fatigue that often accompany this life stage. Not only does yoga improve physical health, but it also supports emotional well-being and self-confidence, allowing you to embrace your body’s changes.
Cultivating Inner Peace and Connection
Integrating mindfulness into your day through yoga and meditation encourages a deeper connection to your body. Inhaling ease and exhaling tension can transform your mindset, leading you to rediscover the sanctuary within yourself. Mindful movement, coupled with breathwork, creates a safe space for healing and promotes inner peace.
The benefits of a mindful morning routine extend beyond physical movement; they include nurturing your emotional landscape. By fostering present-moment awareness, you create an opportunity for self-reflection and self-acceptance during this significant life transition.
As you prepare for our session on June 3rd, consider how you can place mindfulness at the core of your daily routine. Reflect on what you are grateful for and how your body, despite its changes, continues to serve you. Remember that each inhalation brings in serenity, while each exhalation releases tension.
In conclusion, the journey through menopause can be both challenging and enlightening. By adopting a daily ritual of gentle yoga and integrating gratitude, you can navigate this transformative phase with grace and strength. We look forward to sharing this experience with you, aiding you in cultivating a mindful approach to your wellness.
Day 2: Balanced mind, body, spirit, emotional energy Grounding Morning routine – Gratitude for the new day…short prayer Mountain pose & forward bend - then flow Sun salutaions with ujjayi breath Pranayama breathwork movement Meditation “I start my day with a grateful heart, balanced body, mind & energy (spirit) emotionally stable & grounded."
